WHITE ONYX WOMEN'S HEALTH GROUP · PERIMENOPAUSE & MENOPAUSE

You're not meant to navigate this alone.

The White Onyx Women's Health Group is a warm, casual monthly gathering - in person and virtual - where women in perimenopause and menopause can ask real health questions, share what they're experiencing, and talk openly about this stage of life. No pressure, no judgment. Just honest conversation and good company.

Meets Monthly - casual | Format: In person & virtual | Guided by Dr. Liz Tateoka DNP, AGACNP, BCFMP

A Space to Connect

Women's Health Group meeting in practice

WHAT IT IS

A forum for the questions that don't get asked elsewhere.

Perimenopause and menopause bring changes that many women are left to figure out on their own. This group creates space to change that — a recurring, relaxed conversation where your questions are welcome and your experience is understood.

01 Monthly & casual

A standing monthly gathering with an easy, unstructured feel — come as you are.

02 In person & virtual

Join us at the practice in Gardner, or from wherever you are by video.

03 Led by Dr. Liz

A functional-medicine practitioner on hand for real questions and grounded answers.

DR. LIZ TATEOKA DNP, AGACNP, BCFMP

FUNCTIONAL MEDICINE NURSE PRACTITIONER

Dr. Liz guides each gathering — bringing a functional-medicine perspective, honest answers, and lived experience to the conversation. Come with questions; leave feeling heard.

WHAT WE TALK ABOUT

Bring your questions - these come up often.

Hormonal changes Hot flashes & night sweats Sleep struggles Mood & anxiety Brain fog Weight & metabolism shifts Energy & fatigue Libido & intimacy Bone & heart health Understanding your options

Have something specific on your mind? You can share it on the form below, and we'll fold it into an upcoming conversation.

THE DETAILS

Upcoming gatherings.

Thursday

July 30

6:00 – 7:00 PM

Thursday

August 27

6:00 – 7:00 PM

Tuesday

September 29

6:00 – 7:00 PM

Challenge: Bring a friend to the next group — this stage is easier navigated together.

RSVP for each gathering opens about two weeks beforehand — watch for it, then reserve your spot below.

IN PERSON

White Onyx Functional & Aesthetic Medicine · 354 Main Street, Unit 5, Gardner, MA 01440

VIRTUAL

By Zoom · meeting link sent after you RSVP

WHO

Women navigating perimenopause & menopause — all welcome

COST

Free to attend

RSVP OPEN

Save your spot.

Join the September 29th Gathering!

Tell us a little about you and how you'd like to join. We'll send the meeting details and reminders — and welcome any questions you'd like the group to explore. RSVP opens about two weeks before each gathering.

First Name *

Last Name *

Phone *

Email *

What have you been struggling or do you have a health-related question?

Will you be joining us in person or on zoom? *

In Person

Zoom

By checking this box, I consent to receive non-marketing text messages from White Onyx Med for reminders. Message frequency varies, message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

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Root-cause, whole-person care - and a community to walk alongside you.

354 Main Street, Unit 5 · Gardner, MA 01440
Call or text · (978) 893-8431

@liztateoka

@drliztateoka